Orange muffins

We are still in marathon recovery mode.  Residual aches and pains are all that’s left. No permanent damage was done to the bods…at least as far as we know.  The dogs and I went for a 2 3/4 mile jog on Thursday.  I’d like to take them on a short run Saturday and a little longer Sunday.  We’ll see how the mind and body feel.   Other than that, we are looking forward to a couple of months where miles and time on the road are all optional.  Running without a plan.   With no special diet to follow, there will be [...]