Fresh Vegetables and Herbs
Wednesdays have been a painful day for me lately. I work my legs on Tuesdays and apparently I've been working them pretty darned hard because beginning Tuesday night, they begin to get sore. By Wednesday, it's painful to sit on the toilet. Not that you really want to know that but ...I'm JUST saying....okay..moving on. Today the workout was back and triceps. 4 exercises, each body part x 15 reps each. Warm up was 20 minutes of treadmill sprints. Following the weights, Shane and I went for a run, about 40 minutes. We got caught in about a 2 minute down [...]