Who likes Yogurt?

In spite of staying up until 10pm watching "Merlin" last night, a good workout was accomplished this morning.  I started with 15 minutes of rowing.  Chest and Biceps today. For chest, I used the cable machine for the most part and for biceps, I used free weights and bars.  The weight workout was about 35 minutes.  Shane and I got lost again in Utica.  I thought I had turned up Albany St. from Kossuth but it turned out to be South St. We were a little farther down than I wanted to be. We put in a good 4.7 miles [...]