Not quite zero

It's a frigid 4 degrees this morning.  I don't think Shane minded only going for a 25 min. walk. His feet were freezing up again.  I took my hand out of my glove to warm his foot that he was holding up, then my hand got SO cold. We cut the walk short.  But I did manage 5 miles on the T/M and 35 minutes of back and triceps.  Good work out. I went a bit heavier on the weights for 15 reps. each exercise. As for a bone warming breakfast, I opted for a mix of GF Steel Cut [...]