Those who were once welcome…
Sunday, in spite of the rain, we managed to get 14 miles of cycling in. As long as it didn’t thunder and lightening, we were ok. It turned out to be a good breakfast ride. Today’s running accomplishment: 4.5 miles on the treadmill plus 4.38 miles outside with Shane. Total 8.88 miles average pace 9.25. In between the two running sets were weights. It was chest and arms today. A total of 40 minutes working with dumbbells, bars, and cables. The rest of this weeks running schedule looks like this: Tues: Hardest day = 6 to 8 400 meters with [...]