Black and White Surprise and Great Grains Stir Fry

I had a good tempo interval workout yesterday around the  track.  I started with a couple of miles warming up at an easy pace then went over to the college track for some tempo intervals. During my first session around the track, I ran the outside lane closest to the fence.  As I “sped” around thinking “this is really hard and I JUST started – do I REALLY want to do this?!” I looked to the fence and right there, all of 12” away from me, positioned ready to fire was a skunk. A black and white beauty with his [...]