No Pressure Run and Lea & Perrins Roasted Vegetables

I’m really enjoying this recovery stage.  No pressure running.  My weekly totals for the month have been 16.5, 36.17 (not sure how that one happened???), and so far this week, I’m just under 14.  Today was my first speed workout of the month.  Interval miles for 4 1/2 .  I’m not sure I’ll have the energy for longer running tomorrow but I’m going to try since I’ve completed all weight workouts for the week.  Course I could ONE: Take a day off or TWO: Do another leg workout with weights.  I’ll check all body parts and enthusiasm at 4am tomorrow [...]