A Healthy Start
It was a day off from work but not from a good workout. I had the intention of going downstairs for a quick shoulder workout, then off on a run with Shane. However... when looking at the outside temperature at 5:30 and it showing 30 deg., I thought "forget it". Downstairs, a quick 2.25 mile run was completed then into a good shoulder and ab workout. 4 sets x 15 reps. all exercises. Rear Delts with Ball Crunches Upright Rows with leg lifts Shoulder Presses with "V" ups Front Raise with Ab crunches-cable machine Lateral Raises with 12 lb medicine [...]