No Noodle Tuna Casserole

Ok - so the alternate title of this blog could be "Dinner From A Can".  I needed something quick. I didn't want fat, but wanted protein to make up for the lack thereof from lunch.  Tuna casserole was the choice - no noodles. I used:  12oz Water Packed Tuna, drain & rinse 1 can mixed veg., drain & rinse 1 small can mushroom, drain & rinse 1 can Amy's  Lowfat Black Bean Vegetable Soup (This is nice and thick) Chopped 1/2 green pepper, 1/2 red pepper and about 3 small celery stalks. Toppings were about 12 sliced cherry tomatoes and 1/2 [...]