Protein Cookie Disks, an Iron and B6 Loaded Snack
Once again creativity in the kitchen abounds by combining nutritionally rich ingredients resulting in a flavorful, guiltless protein, energy snack. Good Points: Low Cholesterol, Low Sodium, High in Iron, VERY High in Vitamin B6 Bad Points: Can be high in sugar if you use regular dried fruits, regular peanut butter. Makes 30 Protein Disks each about 2” in diameter and 1/4” thick 1 cup Kashi GoLean Vanilla Graham Clusters (or Original GoLean Cereal) 1 cup Rolled Oat – dry/uncooked 1/2 cup chopped walnuts 1 cup raw pumpkin seeds 2 1/2 cups 50% less sugar Craisins – OR use raisins, dried [...]