no bake meals

The speed workout this week was warm up miles with 8 to 10 Yasso 800’s and a few miles cool down. In short, it went well with the help of Zoey and the treadmill. Actually, I can’t call the workout a true Yasso 800 workout but more like 800 repeats/intervals. Why?  I ran with the Zoey-monster myster and it was her longest on-the-leash run yet. She ran crazy we had to stop for water at the local gas station and then take a 3 to 4 minute rest break.  She works so hard and loves running so much, I’d give [...]