Beer and Chili Run–Injured

Here I sit, broken hearted, paid my fee, and never started. I was looking forward to this race.  It offers a challenging hill and I was all set on beating my time from last year.  I was ready, until this morning. Taking a step back:  Thursday night, Ted and I went swimming. I only did 4 laps then put the belt on and spent another 45 minutes pool running.  I didn’t think much of it until we got home and body parts started to get sore.  It was the pool running that put my hamstring over the edge. Too much [...]