Netrition

I decided to forgo the usual Wednesday workout today, which should have been back/triceps or shoulders.  There were two reasons: 1. this morning was predicted to be the best walking day through the weekend and, 2. I had an hours drive to Syracuse this morning and needed to be completely alert and focused.  There  are times after running, lifting weights, and walking that my eyes get heavy on the way into work. It then takes me 15 minutes or so to get fully focused and start processing details.  That wasn't allowable this morning so...why risk it?!  Instead of the typical workout, I [...]