Trains, Tunes and “Bakery on Main”
Don’t you love driving past trains? I start to wonder “who’s going faster, me or the train?” Yesterday instead of listening to NPR, I decided to put on some 80’s music. I was just in THAT kind of mood. There was some good tunes Then there were some not so great tunes Actually, “Flashdance” used to be one of my favorites. I used to try to mimic the dance done in the movie. As for Saturday’s workout, got that speed work under my belt. Tempo runs really aren’t that bad once you get going. 1 mile warm up [...]