Naturallysavvy | Apple Crumbles

Puppies Under Foot and NaturallySavvy Gift Bag

Tuesday morning was a hill workout for Boilermaker training. I’ve never done hill repeats before since we live in such a hilly area, never really thought it was necessary. But it was time for something different. I’m trying to keep myself entertained through these summer months of race training. I was going to run 25 minute warm up, 8 x 1 minute repeats, jogging back down, and finishing with a 25 minute cool down. Instead, I ran a 14 minute warm up, 5 x 1 minute repeats, jogging down, and on the 6th repeat, ran to the top of the [...]

By Joanne|2012-06-26T20:35:38-04:00June 26, 2012|Health and Nutrition|2 Comments

Reading Food Labels: Naturallysavvy

Unjunk Your Junk Food. Have you seen it at Barnes & Noble or Amazon? What a terrific book! I received it at no charge from those wonderful folks at NaturallySavvy because they’re so excited about this book, they want to get the word out. That’s my job: to honestly let you know my thoughts about this book. To get started, lets talk about the purpose of such a book. Most of us healthy foodies believe we eat a clean diet. We are sure our food and snack choices are the best options available. But we can make mistakes. There is [...]