A Little Girl! Natural Sweeteners and Oatmeal Wild Blueberry Muffins

Welcome the newest member of the family:  Alyssa Cari.  Born at 8:04 am Friday morning.  Angela and Steve are very proud parents of this adorable, perfect little girl.   8 lbs 8 oz.  of pure joy! What a great start to the weekend.  Saturday morning for my long run , I had the company of two favorite dudes: Shane and Ted.  Shane was with me in the Weeeee hours for 7 1/2 miles. Ted ran with me, head cold and all, for 5 miles.  I then took off on my own to find a few hills.  It was more of [...]