My Inner World | Apple Crumbles

Be Flexible and Fanned Eggplant with Roma Tomato Sauce

The Saturday running plan was for 17 to 18 miles. That was exchanged for a shorter run since my work schedule forced a change. We have to be flexible right?! I went for a mid range run of 12 miles. The morning was cool, a little fog around the course but sunshine soon broke through. The morning screamed for a nice run through the trails along the golf course. There were quite a few walkers but only 2 runners. That was strange since the Falling Leaves race is on September 26th: “The Traditional 14k course winds through the scenic hilly [...]

By Joanne|2010-09-11T08:37:13-04:00September 11, 2010|Life, Running, Vegetarian|10 Comments

Ted Cooks Broccoli

Not feeling in a very social mood, I skipped out on the group cycle ride Thursday night. I went by myself instead. It was 5 pm and the traffic was crazy but I was determined to “go forth and conquer” on my bike. The ride wasn’t far, about 8 miles from my house through the golf course, up and around the eagle, back the way I came, and over a couple of side roads. It was hilly but, as with running, all the hills you struggle up, you relax and enjoy the ride down. I’m still not 100% comfortable with [...]

By Joanne|2010-05-14T13:18:08-04:00May 14, 2010|healthy cooking, Life|13 Comments

Wild Caught Cod Fiesta

I get some thought inducing emails from My Inner World. It’s a really fun place to visit on the web if you need to just sit back, catch your breath and have a bit of fun. On March 2nd, this message showed up: “Every Moment Counts”. It is easy to forget that our greatest point of power is in the present moment. When life feels overwhelming and it seems like we can never catch up, it is imperative that we bring ourselves back to the here and now. … …Every single moment gives us an opportunity to make a choice. [...]

By Joanne|2010-03-18T18:29:21-04:00March 19, 2010|Food|11 Comments