Excuses and Baked Mushroom Pizza
No Nate The Great 5K race for us today. Ted has a pain on top of his foot and I have pain behind my knee. The weather is not conducive to putting us in the mood for a run. It’s raining and 59 degrees. Still thinking I’d race, Shane and I went for a 2 1/2 mile warm up run. Then the pain came on. I know the cause. During my leg workout on Wednesday, I did dead lifts for the first time in months consequently overstretching the muscles/tendons behind my knee. Based on my trusty resource book, “Running Injuries:Treatment [...]