Mushrooms

Excuses and Baked Mushroom Pizza

No Nate The Great 5K race for us today.  Ted has a pain on top of his foot and I have pain behind my knee.   The weather is not conducive to putting us in the mood for a run.  It’s raining and 59 degrees. Still thinking I’d race, Shane and I went for a 2 1/2 mile warm up run.  Then the pain came on. I know the cause.  During my leg workout on Wednesday, I did dead lifts for the first time in months consequently overstretching the muscles/tendons behind my knee.  Based on my trusty resource book, “Running Injuries:Treatment [...]

By |2011-06-11T07:23:57-04:00June 11, 2011|Vegetarian|6 Comments

Food Quiz and Sunnyside Stuffed Portabellas

Who loves a quiz? Don’t get nervous.   The information will let you know how to get more “BANG” from your healthy eats. From Healthy living (an insert in the Utica OD) 1.  Adding sautéed onions and garlic to whole grains boosts the absorption of WHAT TWO MINERALS? a. calcium & magnesium. b. iron and zinc c. iodine and potassium 2. What does ZINC DO? a. boost immunity b. repair wounds c. both a & b 3. Beans and Greens. What happens when you COMBINE EATING GREEN VEGETABLES WITH BEANS? a. vitamin C found in greens helps the body absorb iron [...]

By |2011-04-26T15:49:05-04:00April 27, 2011|Health and Nutrition|4 Comments
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