mufins | Apple Crumbles

Cran-Chocolate Praline Topped Muffins

One of the biggest misconceptions about runners is that we can eat anything we like and not get fat. Not so. SO Not True! Most competitive runners are very meticulous about their diet, balancing carefully the required amount of protein and carbs and minimizing fat. If we didn’t, and we assumed that we could eat anything our heart and mouth desired, our waist size would most like be two to three sizes larger. A healthy weight is maintained by the proper amount of exercise coupled with the right amount of food to enable the body to produce the necessary aerobic [...]

By Joanne|2015-03-14T13:39:54-04:00March 14, 2015|Baking|Comments Off

On Top of Spaghetti and Whole Wheat Spiced Berry Muffins

Do you guys remember this? On Top of Old Smoky Spaghetti (For audio, click HERE) On top of spaghetti, All covered with cheese, I lost my poor meatball, When somebody sneezed. It rolled off the table, And on to the floor, And then my poor meatball, Rolled out of the door. It rolled in the garden, And under a bush, And then my poor meatball, Was nothing but mush. The mush was as tasty As tasty could be, And then the next summer, It grew into a tree. The tree was all covered, All covered with moss, And on it [...]