Staying warm in the single digits
Good Friday Morning. I relied on Ted and his alarm this morning to wake us both up since I wasn't going to get into any weight lifting this morning. He hit the snooze button 2 times and so we were a bit late on the "git up". I managed 35 aerobic minutes: 25 on the T/M doing incline work at about 5.5 mph. 10 minutes of rowing. Got good and warmed up for my 9 degree walk with Shane and because I started out nice and warm, it really wasn't unbearable walking in that weather. There was no wind either [...]