morning sounds

As usual, the alarm went off but every body part ached. We had the windows open in the bedroom and the sounds of the birds, the water flowing in the creek with a gentle breeze blowing was whispering  ..."stay in bed...don't get up...stay in bed".  I listened to the the morning sounds and took natures advice. Shane and I walked/ran for 4 miles on sore feet.  Breakfast was a smaller portion of Cream of Rye with cinnamon and raisins, a vanilla VPX shake with 6 stawberries (they were on their way out) and FUZE.    Today is another delivery for Meghan.  She [...]