monster cookies

The past week was rest week for me. I walked the dogs, lifted weights but didn’t run.  Monday, morning I felt great after the Mohawk Hudson River Marathon. Tuesday, my upper legs were a bit sore.  Wednesday, my calves were throbbing.  Thursday, my feet hurt.  Friday, everything was pretty much back to normal and Saturday, I ran 3 miles with Shane. Saturday’s come-back run was crisp and cool at 28 degrees. Shane liked it. Me? Not sure I”m ready for the cold yet.    My pace was good for an easy run but my legs are still in recovery mode. The [...]