Banana Mini Donuts
Fitness first. Today's workout was energized. It must have been the extra carbohydrates ingested from all the Super Bowl food. The plan was a 30 min. run + 30 min. weights + 30 -40 min. walk. The result was a 4 mile run (36 min). 35 minutes of weights, chest and biceps and 49 minutes of walking (a jog here and there) with Shane (3.38 miles). It felt good AND it's a Monday. Then Monday happened. Everything came crashing down. I'll just mention one thing and spare you all the other details. My left hamstring began a pulsating pain. Darn! That's [...]