millet | Apple Crumbles

Millet Casserole with Fresh Tuna Morsels

Catching up: Running is going well. Marathons are fast approaching. Boston 2014 sign up is September 11 for me. Hope I can get in. Hope it’s still open?!!! I’m tapering down this week and next in preparation for Rochester Marathon on September 22nd. This training season hasn’t been bad at all. No stress. Not too many aches and pains. No really long mileage weeks. I think I had one week at 63 but the rest were low 50’s. Most eventful run: A month or so ago when Shane and I were racking up miles in the thunder and lightening, tree [...]

By Joanne|2013-09-10T20:17:59-04:00September 10, 2013|Food, Health and Nutrition|Comments Off

CNY2NYC Group Run and Healthy, Healing Gluten Free Pancakes

UPDATE: NYC Marathon CANCELLED. Read this post and STILL run for a good cause. For some people running ING NYC Marathon is a life long dream. Imagine the disappointment when the runner is faced with the option of whether to run hoping for the best in the aftermath of disaster or defer an entire year, after all those months of training. It’s a tough choice. It’s tough not to consider the folks that are trying to recover from storm damage. The farthest thing from their mind is supporting a marathon. But on the flip side, the marathon brings in millions [...]

By Joanne|2012-11-02T22:01:40-04:00November 2, 2012|Breakfast ideas|2 Comments

New Foods and Crab with Noodles

Calling all runners, exercise enthusiasts, and everyone in between! Here is a quote we all need to remember by Alan Robinson- 56 years old and partially paralyzed marathon runner: Don’t be concerned with what you can’t do. Work on what you can do – then count your blessings. Tuesday, I did a tempo run slower than I wanted. The above quote made me realize I should be grateful to do it at all. Total miles Tuesday = 9.53. Leg workout with weights before the run. Exhausting! Wednesday, 8.04 road miles, preceded by a weight workout for back and shoulders. Did you [...]