Mezzetta Make that BGT Sandwich

It felt good to take a day off from the gym and the run to get an extra hour of sleep.  Shane and I enjoyed a 4 1/2 mile quick paced walk Tuesday morning. I actually didn’t mean to go that far but just got lost in the morning. Tomorrow, the plan is to go for the early run and meet up with Jenn and John.  Because they run faster than I do and since I’m still a little nervous about that hamstring being 100% recovered,  I will probably only run with them for 2 - 3 miles then slow [...]