Phoenix Marathon Expo Day

After drinking too much water on Thursday to make up for the dry air on the plane and the dry air in Arizona, my night was a series of ups and downs with little sleep.  It’s tough sleeping in a hotel anyway since the temperature never seems right and the bed isn’t all that comfortable. Stopped fighting the lack of sleep at 6:15 am and got up to move around.  At 6:50, I was out the door to enjoy a very flat run around the Mesa Riverview lots, finding my way around. 2.36 miles at a 8:43 pace. Legs felt [...]