MIA But BAN

MIA = Missing In Action But…BAN=Back again Now. This month has been amazing!  Such a lot to do, traveling, working, socializing, chores…it just went on and on. Now my life can resume some normalcy.  I was able to run this past week while in Philadelphia, suffering on a treadmill with a non-working video screen and no music.  Two days of speed work  and one easy, boring run, getting in a total of 18.25 miles on the mill.  This week should be the first week since Boston where I’ve exceeded 25 miles. I’m expecting mid 30’s range. It wasn’t so much [...]