Meals in minutes

What’s been going on with this marathon training? Well…..it’s been going. This past week, I did manage to get minimum miles in and it went something like this: Monday, 3 1/4  miles running easy. Tuesday, took the day off. I ran Saturday, Sunday and Monday then bonked! Wednesday, was a tempo run.  Ran 7.4 miles total and 3 miles at tempo. Thursday was my mid range run of 10.3 miles at an easy pace. Friday, another day off. Saturday, the long run. It was tough to get going. The humidity was high, I carried a heavy water bottle around my [...]