Meal in a glass

Although Michael Labombarda whips up these smoothies during the warm days of Summer, we enjoyed these healthy treats as a light lunch “pick-me-up” after a late breakfast on a cool, sunny day of Fall.  The recipe is found on pate 19 of A Taste of Utica.  The Smoothies are low fat, healthy and so velvety smooth.  Approximate Nutrition Per Serving (Servings per recipe = 2) NOTE:  These will vary depending on the type of yogurt, milk and fruit you use in your own personal Smoothie mixture. Calories:  366 Protein:  16g Carbs: 62g Fat: 9.5g I love the idea of adding [...]