Super Endurance and Blueberry Cream Muffins
The title is a bit misleading in that I make no claims that the recipe herein will give you super endurance. Although, the blueberry IS one of nature’s recovery fruits …along with: kiwi, cranberries, blackberries, prunes, raspberries, strawberries, apples, sweet cherries, plums, beans, broccoli, and artichokes. Why? Those foods are overflowing with antioxidants. Even though I already knew that about some of my favorite fruits and veggies, it was reiterated in Dean Karnazes book “50/50 Secrets I Learned Running 50 Marathons in 50 Days – and How You Too Can Achieve Super Endurance!” What a great book! I just love [...]