Redefining Momentum and Cocoa Date Pie
During our 14 hour trip to South Carolina, I was able to read a few chapters of “The Mind-Body Method of Running by Feel” by Matt Fitzgerald. I found an interesting explanation of running momentum. Typically, we think of momentum as something that makes a body in motion harder to stop once it’s moving. In Fitzgerald’s book, momentum is described as occurring when there is a period of improvement in fitness that seems to have its own driving force. In a race, the circumstances are right and things are clicking. The runner feels assured that improvement will continue because “luck” [...]