Get Healthy with Oat Bars
This was my first day of running since last Tuesday. It wasn’t good. My hamstring started off sore but then that could have been from 30 minutes of recumbent bike followed by 30 minutes of stretching and non-weighted strengthening exercises for the legs. Anyway, the run was slow. On one positive note, only one note , my leg loosened up ever so slightly in the last mile and a half. 4 miles at a 11:00 pace, which included Shane’s multiple pit stops since I couldn’t be bothered to take my gloves off to stop the Garmin, it was 25 degrees and [...]