Run Recovery and CEimB Stir Fried Bok Choy with Tofu or Pork
A week or two before running the Boilermaker, I was getting tired. Call that BURNOUT. There were few days that I was enthusiastic about getting out of bed for a run. I made myself a promise that after the Boilermaker I would take a three day break from running. Two of those days I was successful. By the third day, my head wanted to run, my legs wanted to go back to bed. Monday after the race, I got up to work with weights and rode the bike with Ted for 10 miles in 35 minutes. That was a good [...]