low fat desserts | Apple Crumbles

In the Pool Running and Banana Nilla-Gran Pudding

I had two good morning runs on Saturday and Sunday. To top off my park runs, I decided to tough it out in the cold water and go with Ted to the college for a swim. Ted swam, I ran in the water with my support belt and paddle gloves. It was a good 35 minutes of pool running. The key to pool running is to keep your body in the same position as if you were on the road running, basically, true to your natural running form. This is challenging because there is an urge to lean forward in [...]

By Joanne|2011-12-05T06:14:14-05:00December 5, 2011|healthy cooking|7 Comments

CEimB Parfaits and Smoothies

Look who made the USAWeekend! ELLIE! Because Ted and I were having too much fun in the sun, I missed last weeks CEimB recipe “Muesli Parfaits” chosen by Sarah of Sarah’s Kitchen Adventures. The recipe looked so good, there was no way to pass it up. Ted and I thoroughly enjoyed our parfaits for dessert after our first dinner back home. Makes 4 Servings 1/4 cup sliced and toasted almonds 1/4 cup chopped and toasted walnuts 1 cup non fat yogurt 1/2 cup skim milk 2 TBS honey 1 cup of rolled oats (not instant and not quick oats) 1/2 [...]

By Joanne|2011-05-18T15:51:47-04:00May 19, 2011|CEimB|12 Comments

Treadmills + Tiramisu

A guest post! I’m so excited about this great write up by J. Jacobs. Read on friends and ENJOY! J. Jacobs is a guest blogger for An Apple a Day and a writer on ultrasound technician schools for the Guide to Health Education. Exercise can be fun! Did reading that make you want to reach through your computer screen and grab me by the neck? If so, you're probably one of many. Upon hearing the word, too many people associate "exercise" with pain, torture, obligation, etc. But it really doesn't have to be. Yes, you've probably heard this same message [...]