Sweet Potato Bundt Banana Cake
Another weekend flew past. I made Shane run a faster 6 1/2 miles on Saturday and we walked and jogged a little around the golf course Sunday for 4 1/2. Regarding aerobic activity, it was a productive weekend. As for the Monday workout, another new routine for Get Your Bod Back : Warm up run: 3 1/2 miles Chest: 4 sets each. Incline BB Press (15,12,10,8) superset with Incline Flys (12,12,10,10). Flat bench bb press (12,10,8,6) superset with flat bench db flys (12,12,10,10). Parallel Bar Dip 2 x to failure, superset with push ups 2 x to failure. This workout [...]