low fat bread

FFF = Family Fun Friday. We had a BBQ up at Sue and Sam’s house in Forestport.  Shane had to come with us because he wasn’t feeling well all day.  In fact, we had to go to the vet for some meds.  I didn’t want to leave him home alone. The food BBQ’d by young Sammy D was so good.  Everyone enjoyed chicken, pork, and beef while Sammy D cooked swordfish for me.  We had salt potatoes, mixed veg and a wonderfully fresh tossed salad. The lake was calm and beautiful. Lost Legs My long run was scheduled for today, [...]