Supplements and Fruited Spice Loaf Cake
Do you believe you eat a balanced diet and don’t need supplements? My supplements: BCAA’s, Vitamin E, SUPER Multi-Vitamin, Calcium+D, and L-Glutamine following weights and long distance runs. If you’re young and your diet is rich in anti-inflammatory nutrients, you may not need a multi vitamin. However, as we get older, the ability of our bodies to absorb nutrients from food sources decreases so a multi-vitamin provides the buffer for a well balanced diet. What do supplements do? replace the nutrients missing from our daily diet. during pregnancy, illness, or other times when the body is challenged, the supplement will [...]