Weird dining experience
The Intervals Interval training is pretty tough. Luckily, I had the MVCC track all to myself for most of the 3 – 3 x 6 series. 3 minutes of hard running, 3 minutes of easy recovery x 6 sets. The Garmin made this easy because I programmed in the workout based on time/rest/time. At the end of each 3 minute hard run I was SO listening for those little chimes. Here’s the breakdown 2.6 mile warm up run 1st set: 8.15/mile, 7.3-8.3 mph, 10.22/mile easy 2nd set: 7.26/mile, 8.1-8.7 mph, 10.03/mile easy 3rd set: 7.20/mile, 8.2-8.8 mph, 10.22/mile easy 4th [...]