Sometimes you just have to run for fun and Overnighters

I realize I passed up a great event, The Newport Beer & Chili run.  Ted had a blast and ran the 5K in 28 minutes. He enjoyed two bowls of chili and a beer by himself.  Yes, I baled on him.  You see, when Shane and I went for our 2 mile warm up run, my hamstring was nagging just a bit the entire warm up.  I thought “that hill, the faster race pace, it’s not going to do that leg any good. I’m already signed up for the Lake Effect Half Marathon on the 25th and I want to [...]