Recovery Zone

At 4:33 am Ted’s alarm went off.  It was a strange sound to me because usually I’m already in the gym when his alarm goes off. This Saturday morning, it woke me up and when I figured out what it was, I thought…”oh great! now how am I going to get back to sleep?”.  I did manage a little more sleep but it was on again, off again until 5:45.  I gave in and got up. My stomach was a little achy this morning so I wasn’t sure how good the run was going to be. It ended up being [...]