Did I Run? and An Adventure in Greek Food

Did I run? Was the hamstring up for the challenge?  The answer: Yes.  It wasn’t a quality run but it was a run.  I walked-ran the first couple of miles then fell into a slow run for the remaining 5.  Total miles = 7.09.  I used the thigh wrap and pulled the strap really tight.  Nothing more annoying than the thigh wrap making its way down your leg as you trot along.  I checked a couple of times to make sure my calf didn’t turn blue. Yes, I had it THAT tight.  As I started down the road with Shane [...]