“Kellogg’s Low Fat Granola”

Today in the world of Apple Crumbles exercise was the longest run ever on the treadmill and the longest run I’ve accomplished in over 12 months.  10 treadmill miles at a pace of 9.31.  At mile 8.75, my right calf began cramping.  I slowed it down and completed the run without incident. There were infomercials all over the television this morning. It was early and nothing else was on. So after being suckered into buying the BigBossGrill, I put the radio on for half an our until 7 AM when there was something on the cooking channel.  That really didn’t [...]