Kashi Waffles

Busy day today. I have to get the jeep to the dealership by 7:30 in order for them to get me out of there within an hour.  But I did have time to do 30 min. running (3.5 miles) on the T/Mill. 25 min. shoulder workout. 34 minute walk with Shane.  The morning eats:  1 VPX pre workout shake.   I had to decide on something quick and satisfying before leaving today, so I opted for 2 Kashi Waffles topped with 1/2 TBS on each, Vanilla Peanut Butter.  For my breakfast protein, I had a VPX shake with 2 oz blueberries [...]