Kashi GOLean Cereal | Apple Crumbles

Protein Cookie Disks, an Iron and B6 Loaded Snack

Once again creativity in the kitchen abounds by combining nutritionally rich ingredients resulting in a flavorful, guiltless protein, energy snack. Good Points: Low Cholesterol, Low Sodium, High in Iron, VERY High in Vitamin B6 Bad Points: Can be high in sugar if you use regular dried fruits, regular peanut butter. Makes 30 Protein Disks each about 2” in diameter and 1/4” thick 1 cup Kashi GoLean Vanilla Graham Clusters (or Original GoLean Cereal) 1 cup Rolled Oat – dry/uncooked 1/2 cup chopped walnuts 1 cup raw pumpkin seeds 2 1/2 cups 50% less sugar Craisins – OR use raisins, dried [...]

By Joanne|2014-10-11T18:57:56-04:00October 11, 2014|cookies|Comments Off

Interval Training and Time Out Snack Mix

It has been months since I did any interval training. My focus for Boston was all about Tempo, Marathon Pace, and Easy runs. The hamstring and hip would give me problems if I tried to do any intense speed work. Even after tempo runs, my aches and pains would be aggravated. Last Tuesday night, I decided it was time for intervals around the college track. Ted and Shane were my coaches and timed my 400m speed sessions. There seems to be a variety of ways to engage in interval training and the pundits disagree on the best speed to recovery [...]

By Joanne|2011-05-05T16:02:30-04:00May 6, 2011|Health and Nutrition, Running|3 Comments

Beet-Edamame Salad with Honey Yogurt and Chive

The weather Wednesday night wasn’t promoting any eagerness from Ted nor I for the Ride of Silence. We sat in the car for an hour watching as more cyclists gathered in the parking lot of the New Hartford Recreation Center. The police showed up to lead the way. Just before 7pm, we assembled to hear about the history of the Ride of Silence. There were so many cyclists. It stopped raining when it was time to begin the 10 mile ride down Genesee Street and all around the main roads of Utica. The police stopped traffic. Not a peep was [...]