Joey DeCuffa

A Burger Mound House

It was a great workout this morning: 3 1/4 mile on the T/M, 25 minutes of back and quads. with weights, finally into a 3 mile run with Shane, JUST missing the rain, phew! Did everyone do their workout this morning? Come on! The other day, I downloaded a new nutrition management program, a little less expensive than a lot of them and so far, so good.  It’s called DietMaster 2100 .  I like it because I can see if I am up on my protein, carbs, and fat based upon everything I eat during the day.  It’s easy and [...]

By |2009-10-07T18:39:10-04:00October 7, 2009|Exercises, Food, healthy cooking|1 Comment

A Wonderful Treasure

On a mission this morning to exchange the DVD and grocery shop. In the middle of the hub-bub before leaving the house (I'll get to that in a minute), the ingredients for Thursdays CEimB night was missed.  I decided to stop at Barnes and Noble to take a peak at the recipe, since the book had to be there.  During my stop, I found a true treasure: Being a cook book collector, this one couldn't be passed up.  "Joey's Italian. Favorite Recipes from Central New York's Celebrated Restaurant".    Look what was detailed on page 76... In the beginning [...]

By |2009-04-18T16:18:42-04:00April 18, 2009|Life|Comments Off on A Wonderful Treasure
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