Weekly Running and Caribbean Jerk Tuna Salad

I very subtly asked “Coach” if we might decrease the miles this week.  He didn’t acknowledge the question but said our goal was 55 miles which is 5 more miles than last week and gave me the following job to do: Monday: The plan was 60 min. easy but I ran in miles for 9 on the treadmill then got a chest and ab workout done so I wouldn’t have to do it tonight.  Shane has an annual check up with the vet which gave me an extra hour this morning.  It was way too cold to run outside, –1 [...]