Traction Action

Today was one of the worst mornings to wake up to when you have planned your long run of the week.  It was ice covered.  We made it over to MVCC and back, 1 mile.  The roads were icey and I didn't trust that we could keep dodging it through a 6 - 7 mile run.  In some places we were forced off the road and into the snow.  It was impossible to walk.  Although I managed to get some miles in on the treadmill, 6.5 total, poor Shane had to play in the yard.  I had him running around for [...]