Chipmunk Freedom and FroYo

Monday’s workout:  A 3.8 mile treadmill run. Nothing fancy, just plodding away the miles while watching the news.  A light leg workout followed for 40 minutes with abs mixed in.  The morning was too perfect to pass up an easy, enjoyable run with Shane.  We logged just over 5 miles. Total miles today = 9.40 easy running miles. I managed to squeeze in a chest and arm workout last night so I have one more day of back and shoulders then it’s all running focused.  It surprises me that biking doesn't effect running.  Yesterday, after my "quality run", Ted and [...]