Cross training and Making Irish Cream Low Fat
Cross training day: No Running and No Walking. Ted was in charge of Shane. What a day to leave him with it: cold 24 degrees and snowy. Glad I got out of that one! 45 minutes Elliptical Trainer + 15 reps x 4 sets running high knee lifts. Chest and arms with weights. Finishing with 30 minutes on recumbent bike. Just not as rewarding as running. Make Your Own Irish Cream (possible gifts for the holidays?) The first time I ever had Bailey’s Irish Cream I thought I’d gone to heaven. It was the most wonderful tasting liquor I had [...]