Lentil Quinoa Health Salad

Work it!  Running quote of the day:   By Amby Burfoot, Runner’s World Editor at Large Slow-but-sure has always worked for me, in running and in most other arenas.  I wouldn’t mind being a Carl Lewis or Usain Bolt, but I’ve found little payoff in attempting to be what I’m not.” Today’s tempo training. I enjoy tempo runs.  It’s a pace that pushes but doesn’t exhaust.  2 mile warm up on the mill. 4 x 1 mile at tempo (7.59 pace) cool down 10 minutes and then a workout with weights doing chest and arms. Shane and I ran for 2.42 [...]